BLOG

Can You Find Time To Focus? How To Get Your To-Do’s Done Without Losing Personal Time

Can You Find Time To Focus? How To Get Your To-Do’s Done Without Losing Personal Time

Finding the right work-life balance can be difficult when you think of bills, kids, and other obligations that require your time and energy. More often than not, one of the two will be neglected, and the effect is always felt. Both are equally important, and the only way to get around it is to find a system that works for both.

Ways to Optimize Time to Focus on Career and Business Growth Without Losing on your Self-care Time:


Be more efficient
:

The smallest changes in your routine can achieve efficiency. Waking up earlier, meal prepping in advance for the week to save on time, planning your day to accommodate everything you need to do, and sticking to it. When you are more efficient, you become more productive and have ample time to slot in a few of your favorite activities and enjoy personal time.


Find out when you are most productive
:

Take some time and reflect on your routine. While at it, find out when you are most productive, as this is the most crucial part of your day. Once you know this, schedule all the essential tasks within this time frame and maximize on it. This will help you get a lot of what is vital out of the way. Not only will you have cleared a significant part of your to-do-list, but it also gives a sense of accomplishment that is good for mental health and alleviating your moods. For the rest of the day, you can finish off other lighter and less urgent tasks while leaving some time for yourself.


Find time for your work
:

Make a conscious effort to give yourself time to focus on work and things that are important to you. It is easy to complain about not having time due to the endless responsibilities one has to take care of. However, not everything is urgent at the moment, and some things can be put on hold to create time for what is essential. At the end of the day, if the most important objectives of the day have been met, it is okay to leave aside one or two things that can be done at another time to create time for yourself to recover and recharge.


Do what you love
:

This might be easier said than done, but it is the ultimate win in this topic. It is said, turn your hobby or passion for your work, and you will never have to work a day in your life. Not to mean that it will be easy, but work will never be a burden. Instead, this will create a therapeutic environment to do what you love and make money out of it. Planning time will also be effortless as either way, work, or play; it is a win.


Conclusion


It is possible to be a Jack of all trades and master to all. All it takes is choosing to do what you love, consciously working smart to accomplish it, and being more time-efficient to accommodate everything you love within your schedule.

How Does Yoga Improve Professional Focus?

How Does Yoga Improve Professional Focus?

Yoga is a less extensive form of workout that caters to the overall wellbeing of an individual. For persons who can’t adhere to a continuous gym routine or jogging every morning, yoga could be the most suitable alternative. It provides many benefits to physical and mental health and can help improve your professional focus.

How Yoga Improves Professional Focus

It changes an individual’s way of thinking

Ever looked at a person in a stretched yoga pose and wondered how they did that? No one was born with the ability to stretch out like that naturally, but with hard work, many failed attempts, but continued consistency is possible. This thought process developed during yoga sessions can be emulated in the professional world, and it helps to improve professional focus, knowing that all obstacles can be overcome.

It reduces stress and anxiety

Workplaces can be extremely overwhelming and draining. The pressure generated from such conditions affects productivity and wellness in general, resulting in states such as depression and sleep disorders. Yoga is an effective way to alleviate such feelings of psychological fatigue as it is structured to improve body and mind function. You can enhance professional focus by allocating a few minutes each day or every other day to relax, calm your spirit, meditate, and stretch. The stretches improve posture and help a person be more fit and endure long working hours, whether sitting, standing, or moving around.


Improves brain power

Yoga has been found to have a calming effect on the brain that acts as a form of reset. The same is not valid for other ways of working out, as fatigue can slow down the brain. Experimental tests have shown that post-yoga, individuals can process information more rapidly, have improved accuracy, and are thus more productive. A few minutes of yoga could make a difference in shifting thoughts from external factors and regaining much needed professional focus to see a person through the day.


It promotes overall health and wellness

Yoga as a form of exercise aims to calm the brain and soul, release negative energy, and improve the state of mind. Breathing exercises in yoga increase the amount of oxygen going into the body, improving the quality of blood; it also promotes calmness relieving stress. For people who sit down for long periods, yoga stretches work on the limbs, releasing any accumulated lactic acid that may cause cramping. Stretching also improves posture. Optimal health conditions are the drivetrain behind the execution of any tasks and paramount in necessitating professional focus.

Conclusion

Having seen the contribution of yoga to professional focus, there is no reason why this should not be part of your routine. Yoga is easier on your body, it can take a shorter duration than a full-body workout, it can be done from the comfort of your home or backyard. The icing on the cake is the numerous guided tutorials online that save you on gym membership and personal trainer fees. It can also be an added activity for people who work out regularly as a transitional activity between workout days. Professional focus is prone to many distractions, and you want to have a clear mindset always.

How To Align Spirituality With Business Strategy Without Hurting Your Brand

How To Align Spirituality With Business Strategy Without Hurting Your Brand

Spirituality and business are not usually linked to each other in any way. This is because they differ in a lot of ways, with seemingly no association with each other. Business Strategy is a well-defined, step by step plan to attain defined business goals. It is considered serious, professional, and a lot of time, effort, and follow-up go into creating and implementing it. On the other hand, spirituality is a personal belief and personal choice to live a certain way. Often confused with religion, not all spiritual individuals’ opinions are affiliated with any faith.

Spiritual persons aim to live life in its most pure form and use their lifestyle to convey messages of doing the same to other people. For the religious ones, they believe in God to guide their ways and enable them to fulfill their purpose, which could be in career, business, family, relationships, and others. Now comes the big question of how to align the two without affecting your brand. Spirituality can help grow your brand in several ways. First is by defining success, and also by outlining principles to follow when working on your business. Spiritual people demonstrate honesty, patience, consistency, good character as some base virtues in their daily lives.

How to Align Spirituality to Business Strategy and Attain Success:

1. Personal Reflection

This is crucial before initiating any business process as it allows an individual to determine what it is they want. People are more likely to put in the work and perform exemplarily in matters that they are passionate about.

2. Consulting

This comes next after self-reflection to get a second opinion before implementing a business strategy. Consultation can be both from a business mentor and a spiritual person that one looks up to. Such people are better placed to clarify any areas with doubts helping an individual make sound decisions for a business.

3. Understanding others

Spirituality enables an individual to tolerate other people better and to realize that every person is different. This virtue comes in handy when dealing with colleagues, clients, suppliers, and competitors. Developing a good rapport with others goes a long way when having a common goal in improving the chances of attaining business goals.

4. Positive declarations and affirmations

Spirituality involves believing in a higher power. Declaring positivity through this power provides confidence and motivation to work towards set goals. Sub-consciously the positivity could rub off on others creating a more significant impact out of a small action. Believing in the business, believing in fellow workers, and letting this be known aloud provides motivation.

5. Listening to your gut feeling

A lot can change along the way as a business is never guaranteed. There will always be ups and downs, and it is easy to break down. Spirituality strengthens your intuition and gives guidance on how to go about difficult situations. A person’s conscience will always be a reflection of how they truly feel and are a crucial part of decision making.

Conclusion

It is possible to grow your brand without compromising on your spiritual beliefs. Getting the best out of your spirituality and using it as a strength can contribute to the growth of your business by optimizing what you believe. Finding the balance between the two could be the secret standing between a person and great success.

Save the Rainforests

Save the Rainforests

Rainforests are essential to our survival. They are the last home of many animals that tier lives are depending on.
Humans keep destroying trees and the Rainforests with them with no regards what so ever to the lives of the poor animals. But the rainforests are not essential only for the animals that live inside of them.
“Rainforests are where millions of plants and animals wait to be discovered, where future medical breakthroughs lie, and where oxygen for future generations is created. Yet they are constantly under the threat of destruction, solely for the sake of quick profit.”
FORESTS
We can all help save the planet for us as well as for the future generation. Please keep putting these important topics in your social media and with your friends.
Our children and grandchildren are depending on us to do the right thing.

Apart from the fact that it is immoral, and that other animals have the right to live and have their own habitat environment, we as humans, have the responsibility to save the only planet we know, that we can live on. destroying this planet is on us!

Let’s take for example Palm oil. It is the most widely used vegetable oil on Earth.
As of today, it’s half of the processed food.
Because of this demand, palm oil is also one of the biggest threats to rainforests. The search for cheap palm oil causes deforestation and massive carbon emissions, removal of Indigenous peoples from their land, child labor, forced labor, etc.
This industry is pushing species to the brink of the extinction.

Please help us get this message to as many people as you can in order to be aware and mindful to our environment and nature.
I am sure All of us like to enjoy a beautiful ocean sunset or nature view and we would like that to stay the way it is!
This planet belongs to us all human and other animals and we all have the right to live.

How to Be Considerate

How to Be Considerate

“Being considerate of others will take you and your children further in life than any college or professional degree.” – Marian Wright Edelman
To be truly considerate, you have to know how to put yourself in someone else’s shoes.
I believe that teaching your children from a young age to be considerate will create a better society and will make them better human beings. When we are considerate to one another we create a good example to our kids’ friends and family.
being considerate can help us be aware of the people around us while still asserting our needs.
Putting ourselves in someone else’s shoes can help us understand their needs and feelings. We would like others to consider us and our feelings, so we should do the same.

Be mindful to the fact that there are other people on this planet besides you. Make sure not to hurt others feelings. Be consensus to other people time. When you are being late to a meeting, call and make sure to notice that you will be late. Don’t be late for more than 10-15 minutes. It’s rude to assume that others can wait for you an hour or 2 and that their time is not valuable.

Think about what you are saying, words can hurt others. Words create worlds use them wisely.
React in a sensitive way, when someone says something offensive, probably he reacts to something you said. Take a moment before you say anything.

Be considerate to your environment. This is the only planet we have and we need to cherish it.
We are not the only animal that uses this planet. It belongs to all species. The fact that we have more power than others, puts the responsibility in our hands.
Live and let live, everyone has the right to their own opinion, don’t force your thoughts on others.
Creating a sensitive and Considerate environment will create a better world for us, for our family and for everyone.

More articles about How to Be Considerate

Observe Your Environment

Observe Your Environment

One of the peculiar behavior for us as humans being with experience.
We forget to observe the environment around us and enjoy it. Today’s a sunny day how wonderful the world looks.
An old saying is, stop your life race in order to smell the flowers, make perfect sense for real life.
We have to stop the race chasing something, the road is our focus and not the destination.

I believe that we should enjoy every moment of our life, moment by moment.
Reaching the destination is not the goal, it will happen when it happens. Enjoying the journey is not less important than getting to the last mile.
Life is passing us by while we are waiting to get to our destination and we don’t get to enjoy life, because of the race.
Then, one day, we find ourselves in our 60’s, 70’s or 80’s and we ask where did life go?
Life is not a race, it’s a marathon and getting to the last mile will only give you satisfaction for a moment. But enjo=ing life moment by moment, while acknowledging your family and friends, will give you real satisfaction in life.


Lunar eclipse: where did you see it from?

Lunar eclipse: where did you see it from?

Just few days ago skywatchers around the world could experience a rare natures wonder: the longest “Blood Moon” eclipse of 21 Century. The moon turned orange-red and ruddy brown colors as it rose. Part of the eclipse was visible from Europe, the Middle East, Africa, Australia, most of Asia and South America. 

The eclipse lasted for one hour, 43 minutes as the moon passed right through the center of the Earth’s shadow, at the shadow’s widest point. “This is actually almost as long as a lunar eclipse could be,” Prof Tim O’Brien, an astrophysicist at the University of Manchester, explained.
Did you see the “blood moon”? Where did you witness the eclipse from?