How Does Yoga Improve Professional Focus?

How Does Yoga Improve Professional Focus?

Yoga is a less extensive form of workout that caters to the overall wellbeing of an individual. For persons who can’t adhere to a continuous gym routine or jogging every morning, yoga could be the most suitable alternative. It provides many benefits to physical and mental health and can help improve your professional focus.

How Yoga Improves Professional Focus

It changes an individual’s way of thinking

Ever looked at a person in a stretched yoga pose and wondered how they did that? No one was born with the ability to stretch out like that naturally, but with hard work, many failed attempts, but continued consistency is possible. This thought process developed during yoga sessions can be emulated in the professional world, and it helps to improve professional focus, knowing that all obstacles can be overcome.

It reduces stress and anxiety

Workplaces can be extremely overwhelming and draining. The pressure generated from such conditions affects productivity and wellness in general, resulting in states such as depression and sleep disorders. Yoga is an effective way to alleviate such feelings of psychological fatigue as it is structured to improve body and mind function. You can enhance professional focus by allocating a few minutes each day or every other day to relax, calm your spirit, meditate, and stretch. The stretches improve posture and help a person be more fit and endure long working hours, whether sitting, standing, or moving around.


Improves brain power

Yoga has been found to have a calming effect on the brain that acts as a form of reset. The same is not valid for other ways of working out, as fatigue can slow down the brain. Experimental tests have shown that post-yoga, individuals can process information more rapidly, have improved accuracy, and are thus more productive. A few minutes of yoga could make a difference in shifting thoughts from external factors and regaining much needed professional focus to see a person through the day.


It promotes overall health and wellness

Yoga as a form of exercise aims to calm the brain and soul, release negative energy, and improve the state of mind. Breathing exercises in yoga increase the amount of oxygen going into the body, improving the quality of blood; it also promotes calmness relieving stress. For people who sit down for long periods, yoga stretches work on the limbs, releasing any accumulated lactic acid that may cause cramping. Stretching also improves posture. Optimal health conditions are the drivetrain behind the execution of any tasks and paramount in necessitating professional focus.

Conclusion

Having seen the contribution of yoga to professional focus, there is no reason why this should not be part of your routine. Yoga is easier on your body, it can take a shorter duration than a full-body workout, it can be done from the comfort of your home or backyard. The icing on the cake is the numerous guided tutorials online that save you on gym membership and personal trainer fees. It can also be an added activity for people who work out regularly as a transitional activity between workout days. Professional focus is prone to many distractions, and you want to have a clear mindset always.

How To Align Spirituality With Business Strategy Without Hurting Your Brand

How To Align Spirituality With Business Strategy Without Hurting Your Brand

Spirituality and business are not usually linked to each other in any way. This is because they differ in a lot of ways, with seemingly no association with each other. Business Strategy is a well-defined, step by step plan to attain defined business goals. It is considered serious, professional, and a lot of time, effort, and follow-up go into creating and implementing it. On the other hand, spirituality is a personal belief and personal choice to live a certain way. Often confused with religion, not all spiritual individuals’ opinions are affiliated with any faith.

Spiritual persons aim to live life in its most pure form and use their lifestyle to convey messages of doing the same to other people. For the religious ones, they believe in God to guide their ways and enable them to fulfill their purpose, which could be in career, business, family, relationships, and others. Now comes the big question of how to align the two without affecting your brand. Spirituality can help grow your brand in several ways. First is by defining success, and also by outlining principles to follow when working on your business. Spiritual people demonstrate honesty, patience, consistency, good character as some base virtues in their daily lives.

How to Align Spirituality to Business Strategy and Attain Success:

1. Personal Reflection

This is crucial before initiating any business process as it allows an individual to determine what it is they want. People are more likely to put in the work and perform exemplarily in matters that they are passionate about.

2. Consulting

This comes next after self-reflection to get a second opinion before implementing a business strategy. Consultation can be both from a business mentor and a spiritual person that one looks up to. Such people are better placed to clarify any areas with doubts helping an individual make sound decisions for a business.

3. Understanding others

Spirituality enables an individual to tolerate other people better and to realize that every person is different. This virtue comes in handy when dealing with colleagues, clients, suppliers, and competitors. Developing a good rapport with others goes a long way when having a common goal in improving the chances of attaining business goals.

4. Positive declarations and affirmations

Spirituality involves believing in a higher power. Declaring positivity through this power provides confidence and motivation to work towards set goals. Sub-consciously the positivity could rub off on others creating a more significant impact out of a small action. Believing in the business, believing in fellow workers, and letting this be known aloud provides motivation.

5. Listening to your gut feeling

A lot can change along the way as a business is never guaranteed. There will always be ups and downs, and it is easy to break down. Spirituality strengthens your intuition and gives guidance on how to go about difficult situations. A person’s conscience will always be a reflection of how they truly feel and are a crucial part of decision making.

Conclusion

It is possible to grow your brand without compromising on your spiritual beliefs. Getting the best out of your spirituality and using it as a strength can contribute to the growth of your business by optimizing what you believe. Finding the balance between the two could be the secret standing between a person and great success.

How to Be Considerate

How to Be Considerate

“Being considerate of others will take you and your children further in life than any college or professional degree.” – Marian Wright Edelman
To be truly considerate, you have to know how to put yourself in someone else’s shoes.
I believe that teaching your children from a young age to be considerate will create a better society and will make them better human beings. When we are considerate to one another we create a good example to our kids’ friends and family.
being considerate can help us be aware of the people around us while still asserting our needs.
Putting ourselves in someone else’s shoes can help us understand their needs and feelings. We would like others to consider us and our feelings, so we should do the same.

Be mindful to the fact that there are other people on this planet besides you. Make sure not to hurt others feelings. Be consensus to other people time. When you are being late to a meeting, call and make sure to notice that you will be late. Don’t be late for more than 10-15 minutes. It’s rude to assume that others can wait for you an hour or 2 and that their time is not valuable.

Think about what you are saying, words can hurt others. Words create worlds use them wisely.
React in a sensitive way, when someone says something offensive, probably he reacts to something you said. Take a moment before you say anything.

Be considerate to your environment. This is the only planet we have and we need to cherish it.
We are not the only animal that uses this planet. It belongs to all species. The fact that we have more power than others, puts the responsibility in our hands.
Live and let live, everyone has the right to their own opinion, don’t force your thoughts on others.
Creating a sensitive and Considerate environment will create a better world for us, for our family and for everyone.

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Observe Your Environment

Observe Your Environment

One of the peculiar behavior for us as humans being with experience.
We forget to observe the environment around us and enjoy it. Today’s a sunny day how wonderful the world looks.
An old saying is, stop your life race in order to smell the flowers, make perfect sense for real life.
We have to stop the race chasing something, the road is our focus and not the destination.

I believe that we should enjoy every moment of our life, moment by moment.
Reaching the destination is not the goal, it will happen when it happens. Enjoying the journey is not less important than getting to the last mile.
Life is passing us by while we are waiting to get to our destination and we don’t get to enjoy life, because of the race.
Then, one day, we find ourselves in our 60’s, 70’s or 80’s and we ask where did life go?
Life is not a race, it’s a marathon and getting to the last mile will only give you satisfaction for a moment. But enjo=ing life moment by moment, while acknowledging your family and friends, will give you real satisfaction in life.


Lunar eclipse: where did you see it from?

Lunar eclipse: where did you see it from?

Just few days ago skywatchers around the world could experience a rare natures wonder: the longest “Blood Moon” eclipse of 21 Century. The moon turned orange-red and ruddy brown colors as it rose. Part of the eclipse was visible from Europe, the Middle East, Africa, Australia, most of Asia and South America. 

The eclipse lasted for one hour, 43 minutes as the moon passed right through the center of the Earth’s shadow, at the shadow’s widest point. “This is actually almost as long as a lunar eclipse could be,” Prof Tim O’Brien, an astrophysicist at the University of Manchester, explained.
Did you see the “blood moon”? Where did you witness the eclipse from?